Quick walks reduces stress. Walk in the Woods or in the city or in your neighboorhood. To rinse your brain and to keep up with your energi levels. I use to do this 4-5 times a week. And it make the mood good tio.
Testing pastrys on diffrent kind of cafés like Thelins and Gateau. Pastry testing is a fun sunday thing. With fromage its my favorite, Chocolate one with raspberry on the top On Gateua in Djursholm. And
Meditation 20 minuters a day. Sit in the sofa in the lotusposition. Sit in silence. I used to do this everyday before - for a calm an soul and a happy body. This is good for all your senses and to feel relaxed during the day.
Listen to music Every day to wake your senses up. Make lists on YouTube, Spotify and see heats in for 2026. The thing you often Should Add is music when your are exhausted. You have stopped listen to music! At Home.
Go climbing at klätterverker in norra djurgårdstaden. Climbing improves your stresslevels when you are exhausted. And it’s funnier to do things then to just Sit and do nothing. Feel your energizing self and go Climbing!
Listen to music like Chopin, Vivaldi De fyra årstiderna och Wilhelm Peterson-Berger Frösöblomster. Good for the brain development. Enjoy! 🌸 My favorite is Chopin. The spring Walz.