Quick walks reduces stress. Walk in the Woods or in the city or in your neighboorhood. To rinse your brain and to keep up with your energi levels. I use to do this 4-5 times a week. And it make the mood good to. Use apps that count the length of your walks to get motivated.
Testing pastrys on diffrent kind of cafés like Thelins and Gateau. Pastry testing is a fun sunday thing. With fromage, its my favorite, Chocolate one with raspberry on the top on Gateua in Djursholm or Lidingö. Or go to your favorite café. Test Classical ones like princesspastrys and Budspestpastrys. Take a good cup of coffea with a nice Pastry.
Meditation 20 minutes a Day. Sit in the lotusposition. Sit in silence or with calm music. Floor or sofa. I used to do this everyday before - for a calm soul and a happy body. This is good for all your senses and to feel relaxed during the day. Feel free to test. It should be simpel.
Listen to music Every day to wake your senses up. Make lists on YouTube, Spotify and seek for music from 2026. Watch concerts on YouTube at the same time you listening. The thing you often Should Add is music when your are exhausted. You orten have stopped listen to music at home then! Music should always be a part of your Life. Its good for all your senses.
Go climbing at klätterverket in norra djurgårdstaden. Climbing improves your stresslevels when you are exhausted. And it’s fun to test something new and different. You can hire equipment at the center. You can boulder and climb high. Feel your energizing self and go Climbing!
Listen to music like Chopin, Vivaldi De fyra årstiderna och Wilhelm Peterson-Berger Frösöblomster. Good for the brain development. Especially when you have listening much to popmusic, this is calming. Enjoy! My favorite is Chopin. The spring Walz.
Buy Chili, tomatoes, citronmeliss in pots. And have good spices and tomatoes to your dinner. Put a pot with citronmeliss on your table and take directly from it on your plate. And grow other nice vegetables like Cucumber-that its another thing you can have inside. This is Only a little thing of What you can have inside. Also try Sallad, garlic and strawberries.